Main Session
Adults and 16 years +
Times and Costs:
Tuesday and Thursday 7:30pm to 8:45pm
FIRST FOUR LESSONS FREE
£6.50 per lesson there after
Pay as you train - only pay for the lessons you attend
NO JOINING FEES
Annual license and insurance £26
Karate suit £25
Mitts £25
Card or cash payments accepted
Class Overview
Adults and 16 years +
We teach Functional Karate and Self Protection with a focus on what works. Our training is based around the principles of Shotokan Karate, though, we are not limited by style.
We blend Karate and basics of Japanese Jujutsu and train striking techniques, locks, takedowns, and throws which lead into ground control.
Lessons Include:
Warm-up
Striking - Punches, kicks, elbow strikes, knee strikes
Semi contact sparring
Small and large pad work
Partner work - Including grappling and takedowns
Ground work - Escapes, fighting from back, holds & restraints
Arm locks, wrist locks and holds
Bunkai - Practical applictions
Self defence scenarios
AND MUCH MORE